11:30
FORM
Good morning, Ian
1
Thu
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Sun
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Mon
9
M
MAX · YOUR COACH
Push Day is loaded. You're fueled and rested — let's make this count.
Today's Workout
SAT · 6 ex
Push Day
Chest, shoulders, triceps — 45 min
Start workout →
🏋
Train
0%
🔥
Fuel
25%
😴
Rest
93%
M
Today
Nutrition
Progress
Profile
11:30
M
Max
● Online
Give me a workout based on my nutrition and activity for today.
M
M
Got it. Tailoring today's Push Day to your specific stats right now.
11:30
FORM
Good morning, Ian
1
Thu
5
Fri
6
Sat
7
Sun
8
Mon
9
M
MAX · YOUR COACH
Push Day confirmed — chest, shoulders, triceps. Go get it.
Today's Workout
SAT · 6 ex
Push Day
Chest, shoulders, triceps — 45 min
Start workout →
🏋
Train
0%
🔥
Fuel
25%
😴
Rest
93%
M
Today
Nutrition
Progress
Profile
Push Day
Chest · Shoulders · Triceps · 6 exercises · 45 min
Exercises
1
Bench Press
4 × 8
2
Overhead Press
4 × 8
3
Incline DB Press
3 × 12
4
Lateral Raises
3 × 15
5
Tricep Pushdowns
3 × 12
6
Close-Grip Bench
3 × 10
Start now →
3
Your body. Your plan. Your coach.
You're on the list 🙌
Now in developmental beta